Weigh In record (no journal entry) for 30 November 2021
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204.6 lb
Lost so far: 42.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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2130 kcal
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Fat: 83.88g | Prot: 82.40g | Carb: 264.16g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Friese Nagelkaas, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Sukadelappen. Snacks/Other: Jumbo Aardbeienbavaroisvlaai, Chocolade Rozijnen (Melkcohocolade), Verkade Digestive Puur (20g). more...
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gaining 3.1 lb a week
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