John McKelvey's Journal, 30 April 2014

204.0 lb Lost so far: 0 lb.    Still to go: 204.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 52.87g | Prot: 84.69g | Carb: 147.10g.   Breakfast: Vegetable Cocktail, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Peanut Butter Cookies (Soft Type), Corned Beef Sandwich, Egg Salad Sandwich. Dinner: American Cheese Slices, Beef & Broccoli Stir Fry. Snacks/Other: White Table Wine. more...

2303 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...