sweetthang92183's Journal, 28 March 2011

268.2 lb Lost so far: 21.8 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 33.22g | Prot: 69.78g | Carb: 231.03g.   Breakfast: Slim-Fast Optima Shakes - Cappuccino Delight . Lunch: slim-fast optima shakes french vanilla. Dinner: herb & butter rice, broccoli, rotisserie chicken. Snacks/Other: clementine. more...

4490 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...