Weigh In record (no journal entry) for 30 November 2021
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190.5 lb
Lost so far: 27.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1192 kcal
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Fat: 43.73g | Prot: 110.97g | Carb: 81.13g.
Breakfast: Mulino Bianco PlumCake, Casa Modena Prosciutto Cotto Sgrassato, Coop Pane Bianco senza Crosta . Lunch: Coop Fiocchi di Latte, Fior di Maggio Ricotta, Arbi Mazzancolle Tropicali Sgusciate, Coop Ceci in Scatola , Freshona Fave Surgelate. Snacks/Other: Fior Fiore Coop Grana Padano DOP. more...
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losing 1.3 lb a week
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