Weigh In record (no journal entry) for 30 November 2021
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111.1 lb
Lost so far: 82.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1330 kcal
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Fat: 45.91g | Prot: 74.52g | Carb: 156.61g.
Breakfast: My Roti Creamy Cheese Cake. Lunch: Telur Rebus, Bawang Bombay, Bango Kecap Manis, Lee Kum Kee Saus Tiram, Brokoli, Jagung Kecil/Tunas Jagung, Dada Ayam, Nasi Putih. Dinner: Bawang Putih, Brokoli, Kanzler Bakso Keju, Telur Rebus. Snacks/Other: Pisang. more...
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losing 3.1 lb a week
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hannaoviliafayola's weight history
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