Weigh In record (no journal entry) for 28 March 2011
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186.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1085 kcal
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Fat: 32.10g | Prot: 70.01g | Carb: 141.76g.
Breakfast: Special K Protein Plus Cereal, 1% Lowfat Milk (Vitamin A & D Added), Fiber One Chewy Bars - Oats & Peanut Butter. Dinner: fried eggs, egg whites. Snacks/Other: Nonfat Peach Greek Yogurt, Hard Salted Pretzels. more...
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gaining 1.4 lb a week
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