Weigh In record (no journal entry) for 30 November 2021
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1728 kcal
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Fat: 45.74g | Prot: 136.56g | Carb: 185.58g.
Breakfast: Tesco Roast Chicken Sandwich , MyProtein Granola, Kellogg's Fruit N Fibre, Tesco Skimmed Milk. Lunch: Tesco Chicken Jambalaya. Snacks/Other: Popworks Sweet BBQ Popped Crisps, Ufit Strawberry Protein Drink, Myprotein Crispy Layered, MyProtein Protein Wafers, Metcalfe's Skinny Popcorn. more...
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gaining 1.5 lb a week
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