Weigh In record (no journal entry) for 30 November 2021
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162.3 lb
Lost so far: 10.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1566 kcal
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Fat: 73.18g | Prot: 55.35g | Carb: 166.10g.
Lunch: Bioland Bio Dinkelbrot, Appel Zarte Heringsfilets in Pfeffer-Creme. Dinner: Dennree Sauerrahm Butter, Zimmermann Bio-Mini-Maultaschen (Aldi), Zimmermann Bio-Ravioli (Aldi). Snacks/Other: Borggreve Gewürz-Spekulatius, DM Bio Apfelsaft Naturtrüb, Ricola Zitronenmelisse, DM Bio Apfelsaft Naturtrüb, DM Bio Apfelsaft Naturtrüb, Dennree Frische Vollmich 3,8% Fett, Teekanne Indischer Chai Classic, Kräutertee. more...
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gaining 2.3 lb a week
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