La Austin's Journal, 30 April 2014

🎉

163.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1463 kcal

Fat: 64.48g | Prot: 46.19g | Carb: 140.87g.   Breakfast: Food Lion 2% Reduced Fat Milk, Special K. Lunch: Bob Evans Country Fried Steak with Gravy, Broccoli . Dinner: Frozen Daiquiri, Pictsweet All Natural Chopped Spinach, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Kraft Natural Sharp Cheddar Chunk Cheese, Ritz Crackers - Fresh Stack, Pop Secret Extra Butter Popcorn, McDonald's Strawberry Banana Smoothie (12 oz). more...

1956 kcal

Activities & Exercise: Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...