Weigh In record (no journal entry) for 28 March 2011
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123.4 lb
Lost so far: 9.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1294 kcal
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Fat: 50.57g | Prot: 63.92g | Carb: 145.74g.
Breakfast: 100% Whole Wheat Grain Bread. Lunch: Clementines , Light String Cheese. Dinner: Italian Sausage, Light Hot Dog Buns, full bar. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Mini Almonds. more...
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gaining 1.9 lb a week
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