Weigh In record (no journal entry) for 28 March 2011
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232.3 lb
Lost so far: 0.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1084 kcal
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Fat: 31.57g | Prot: 108.12g | Carb: 95.22g.
Breakfast: Maple Flavored Sausage Patties, English Muffin. Lunch: Light Style 7 Grain Bread, Chicken Breast (Skin Not Eaten). Dinner: Light Style 7 Grain Bread, Cooked Asparagus (from Fresh), Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Swiss Cheese, Original Ritz Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2755 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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