Weigh In record (no journal entry) for 28 March 2011
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174.6 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1456 kcal
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Fat: 78.83g | Prot: 93.69g | Carb: 96.30g.
Lunch: Chicken Breast Strips (5 pieces), Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: Organic pumpkin seeds (dry roasted), Tamari Almonds. Snacks/Other: Strawberries, Apples. more...
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losing 11.2 lb a week
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