Weigh In record (no journal entry) for 30 April 2014
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166.9 lb
Lost so far: 4.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1788 kcal
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Fat: 70.30g | Prot: 71.91g | Carb: 222.72g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Coffee with Milk and Sugar, Soft Pretzel, Pepperoni & Cheese with Crackers. more...
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2397 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Desk Work - 2 hours, Driving - 2 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 2.1 lb a week
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