Weigh In record (no journal entry) for 30 April 2014
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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953 kcal
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Fat: 11.46g | Prot: 129.05g | Carb: 83.17g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. more...
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steady weight
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dwatsonjr70's weight history
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