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145
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144.0 lb
Lost so far: 2.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1412 kcal
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Fat: 25.40g | Prot: 21.01g | Carb: 216.65g.
Breakfast: Clementines , Lower Sugar Apples & Cinnamon Instant Oatmeal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pineapple . Lunch: Baked Cheetos crunchy, Chips Deluxe - 100 Calorie Right Bites , sandwich (steve). Dinner: Smooth Cheddar Potato Straws, Smart Pop! 94% Fat Free Butter Popcorn, Grapefruit (Pink and Red) . more...
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steady weight
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