Weigh In record (no journal entry) for 29 November 2021
|
149.7 lb
Lost so far: 20.3 lb.
Still to go: 149.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2021:
|
1898 kcal
|
Fat: 67.34g | Prot: 79.19g | Carb: 190.98g.
Breakfast: My Coffee, Daylight Donuts Plain Cake Donut . Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Dinner: House Foods BCD Soon Tofu Soup Starter (Extra Hot), Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Trader Joe's Shaved Beef Steak. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Kelly's Kookies Macadamia Shortbread Cookie, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Roasted & Unsalted Pistachios, York Peppermint Pattie (Fun Size). more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|