Weigh In record (no journal entry) for 28 March 2011
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1656 kcal
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Fat: 51.00g | Prot: 85.10g | Carb: 227.55g.
Breakfast: Frosted Mini-Wheats, Milk (Nonfat) , Bananas . Lunch: Milk (Nonfat) , Pears , Deli Turkey or Chicken Breast Meat, Multi-Grain Sandwich Thins, Deli Style Sliced Swiss Cheese, Light Mayonnaise , Baby-Cut Carrots. Dinner: Milk (Nonfat), Plain Cream Cheese, Blueberry Bagel, Asiago Cheese Bagel, Canadian Style Bacon, Egg Omelet or Scrambled Egg with Cheese. more...
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1955 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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