Weigh In record (no journal entry) for 30 April 2014
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184.3 lb
Lost so far: 15.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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2176 kcal
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Fat: 41.22g | Prot: 63.45g | Carb: 395.16g.
Breakfast: Mangos, Kölln Haferflocken, Banane. Lunch: Kaffee mit Milch, Bananen, Schneekoppe Leinsamen Plus, Kölln Haferflocken. Dinner: Asia Spezialitäten Wok Gemüse, Reis (Gekocht), BioBio Tofu Natur. Snacks/Other: Weintrauben, Banane, Apfelsinen, Pekannüsse. more...
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2036 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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