Weigh In record (no journal entry) for 30 April 2014
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146.0 lb
Lost so far: 30.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1162 kcal
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Fat: 16.25g | Prot: 71.75g | Carb: 177.79g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk. Lunch: Cucumber (with Peel), Morrisons Thin Sliced Cooked Ham, Heinz Salad Cream, Cherry Tomatoes, Tesco Little Gem Lettuce. Dinner: Asda Chosen By You Caribbean Style Hot Jerk Sauce, Kidney Beans (Canned), Tilda Basmati Rice, Tesco Chicken Breast Fillets (130g), Onions, Yellow Sweet Peppers. Snacks/Other: Weight Watchers Apricot Layered Yogurt, Chocolate Chip Biscuit, Asda Great Stuff Clementines, Pear, Activia Fat Free Cherry Yogurt. more...
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2112 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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