drmsl's Journal, 28 March 2011

153.2 lb Lost so far: 26.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 61.14g | Prot: 150.28g | Carb: 235.72g.   Breakfast: 100% Whey Vanilla, soy milk. Lunch: Broccoli, Tomatoes, Mixed Salad Greens, Chicken Thigh (Skin Not Eaten). Dinner: Fabulous Mousse Cake (9"), Vodka Sauce, Spaghetti, Lump Crab Meat, Steamed or Boiled Shrimp, Lettuce Salad with Assorted Vegetables, Lentil Soup. Snacks/Other: Almonds, Wasabi & Soy Sauce, All-Bran Bran Buds, Red Delicious Apples, Beef Jerky - Original. more...

3018 kcal

Activities & Exercise: Driving - 40 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Stretching (yoga) - 19 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 36 minutes. more...