judyschlipp's Journal, 28 March 2011

124.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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881 kcal

Fat: 24.27g | Prot: 56.84g | Carb: 106.30g.   Breakfast: Healthfull Nuttygrain Bread, Cream (Half & Half). Lunch: Light String Cheese, Turkey Chili with Beans. Dinner: Turkey Sausage Snack Bites, Healthfull Nuttygrain Bread. Snacks/Other: Nips Sugar Free Hard Coffee Candy, Dark Promises Chocolate, Fuji Apples. more...

1695 kcal

Activities & Exercise: Housework - 1 hour, Driving - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...