Weigh In record (no journal entry) for 30 April 2014
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207.0 lb
Lost so far: 25.8 lb.
Still to go: 63.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2014:
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1212 kcal
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Fat: 71.47g | Prot: 96.66g | Carb: 49.95g.
Breakfast: Dulano Pierś z Indyka, Sierpc Ser Królewski, olej kokosowy, jajko. Lunch: Natka Pietruszki, Dulano Pierś z Indyka, Zupa Pomidorowa, Lidl Mleko Kokosowe. Dinner: Mięso z Kaczki, Sos Balsamiczny, Pomidory, Słodkie Czerwone Papryki, Awokado, Szczypiorek, Zielona Sałata. Snacks/Other: Sos Hollandaise, Szparagi, Jajko w Koszulce, Krakowska Sucha z Indyka. more...
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2978 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 12 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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