Weigh In record (no journal entry) for 30 April 2014
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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2198 kcal
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Fat: 45.32g | Prot: 128.28g | Carb: 298.34g.
Breakfast: Sainsbury's Pink Bolt, Sainsbury's Low Fat Natural Yoghurt, McVitie's Breakfast Porridge Oats, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Costa Coffee Latte (Primo), Subway 6" Chicken Tikka. Dinner: Carrots, Sainsbury's Wholemeal Medium Bread, Sainsbury's Low Fat Natural Yoghurt, Princes Tuna Chunks in Brine, Green Giant Original Sweetcorn, Kraft Breakfast biscuits Belvita, Heinz Salad Cream, Tesco Braeburn Apple. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Sainsbury's Wholemeal Medium Bread, Heinz Salad Cream, Sainsbury's Low Fat Natural Yoghurt, sainsburys basics cooked ham, Tesco Braeburn Apple. more...
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losing 9.3 lb a week
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