Weigh In record (no journal entry) for 28 March 2011
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162.2 lb
Lost so far: 10.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1608 kcal
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Fat: 57.49g | Prot: 56.64g | Carb: 227.56g.
Breakfast: Cinnamon Swirl Bread. Lunch: Lean Gourmet Chicken Alfredo Florentine, minute maid diet lemonade, Triscuit Roasted Garlic Crackers, HAPPY FARMS NATURAL STRING CHEESE. Dinner: italian bmt, HOMEMADE GUACAMOLE, Restaurant Style Tortilla Strips. Snacks/Other: chocolate chunk gourmet cookie dough, baked potato crisps (barbeque), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.4 lb a week
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