Weigh In record (no journal entry) for 28 March 2011
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190.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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2619 kcal
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Fat: 66.52g | Prot: 153.72g | Carb: 378.97g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: iching, edamame. Dinner: Milk (Nonfat), Post Raisin Bran. Snacks/Other: Fudge Graham Nutrition Bar, Dry Roasted Almonds (with Salt Added), Orange, Carrots, Chocolate Syrup, Apples, Bananas. more...
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3369 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 5 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 7/mph - 40 minutes. more...
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gaining 9.8 lb a week
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