tahoebrun's Journal, 29 November 2021

178.8 lb Lost so far: 68.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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920 kcal

Fat: 34.54g | Prot: 56.66g | Carb: 114.15g.   Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Philadelphia 1/3 Less Fat Cream Cheese, Bananas, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: beans and ham, Artisan Bakers Keto Bread. more...

4445 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 6 hours, Standing - 12 hours. more...