Weigh In record (no journal entry) for 29 November 2021
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240.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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1088 kcal
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Fat: 75.59g | Prot: 95.87g | Carb: 5.09g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee, Beverly International Ultimate Muscle Protein. Lunch: Chicken Wing (Skin Eaten), Marie's Chunky Blue Cheese Dressing. more...
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gaining 0.8 lb a week
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