mdavidthomas's Journal, 28 March 2011

241.0 lb Lost so far: 47.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 32.25g | Prot: 91.50g | Carb: 187.00g.   Breakfast: Skim Milk, Chocolate Protein Shake, Diet Coke. Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Campbell's Healthy Request Vegetable Soup. Dinner: Ritz Simply Socials Crackers, Condensed Tomato Soup. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...

2663 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...