Weigh In record (no journal entry) for 29 November 2021
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156.5 lb
Lost so far: 11.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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253 kcal
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Fat: 7.98g | Prot: 35.39g | Carb: 8.55g.
Lunch: Royal Gelatina Zero, Salada de Alface com Vegetais Variados, Berinjela, Ovo Cozido, Patinho. more...
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losing 4.2 lb a week
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