Weigh In record (no journal entry) for 28 March 2011
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138.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1420 kcal
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Fat: 23.75g | Prot: 158.96g | Carb: 154.05g.
Breakfast: apple, chobani plain non fat yogurt, boar's head low sodium skiness turkey. Lunch: Balsamic Vinaigrette Fat Free, romaine lettuce, laughing cow light swiss, kraft fat free cheddar, Spinach (Chopped or Leaf, Frozen), Onions, baby portabello mushrooms, boca burger flame grilled, skim plus, egg beaters original. Dinner: Tomato Ketchup, Fat Free Shredded Mozzarella Cheese, onions, mushrooms, pepperidge farm deli flats, bison meat. Snacks/Other: advantedge carb control chocolate fudge, Samoas, apple, blackberries, raspberries, polly-o fat free ricotta cheese. more...
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gaining 0.5 lb a week
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