Weigh In record (no journal entry) for 29 November 2021
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126.8 lb
Lost so far: 12.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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725 kcal
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Fat: 28.49g | Prot: 60.25g | Carb: 65.21g.
Breakfast: Vital Proteins Collagen Peptides, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Lettuce, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Cooked Greens (from Fresh). Dinner: Mission Avocado, Chicken Drumstick, Fresh & Easy Pico De Gallo, Tortilla. Snacks/Other: Peloponnese Kalamata Olives, Apples , Grissini Traditional Breadsticks. more...
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losing 9.8 lb a week
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