Weigh In record (no journal entry) for 29 November 2021
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179.8 lb
Lost so far: 1.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1093 kcal
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Fat: 58.04g | Prot: 62.23g | Carb: 83.13g.
Lunch: Potato Chips, Meat Loaf, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Croutons, Mixed Salad Greens, Giovanni Rana Maine Lobster & Cheese Ravioli. more...
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losing 2.2 lb a week
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