Date started: 11 Nov 14

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 181.0 lb
12 Apr 23	184.4 lb	Reasonably Well
28 Feb 22	183.8 lb	Reasonably Well
21 Feb 22	187.4 lb	Reasonably Well
14 Feb 22	187.8 lb	Reasonably Well
24 Jan 22	184.0 lb	Reasonably Well
06 Dec 21	179.8 lb	Reasonably Well
29 Nov 21	179.8 lb	Reasonably Well
22 Nov 21	182.0 lb	Reasonably Well
15 Nov 21	182.8 lb	Reasonably Well
07 Nov 21	180.8 lb	Reasonably Well
01 Nov 21	180.0 lb	Reasonably Well
25 Oct 21	180.0 lb	Reasonably Well
18 Oct 21	179.8 lb	Reasonably Well
11 Oct 21	179.6 lb	Reasonably Well
04 Oct 21	181.0 lb	Reasonably Well
27 Sep 21	181.8 lb	Reasonably Well
20 Sep 21	180.0 lb	Reasonably Well
15 Sep 21	181.0 lb	Reasonably Well
25 Aug 15	174.0 lb	Poorly
30 Jun 15	175.0 lb	Reasonably Well
19 May 15	181.0 lb	Reasonably Well
04 May 15	183.0 lb	Poorly
25 Jan 15	179.0 lb	Poorly
22 Jan 15	175.0 lb	Poorly
08 Jan 15	175.0 lb	Poorly
11 Nov 14	181.0 lb	Reasonably Well

Date started: 06 Apr 14

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 178.0 lb
30 Sep 14	169.4 lb	Reasonably Well
24 Jun 14	173.6 lb	Reasonably Well
04 May 14	174.6 lb	Reasonably Well
06 Apr 14	178.0 lb	Reasonably Well

Date started: 10 Mar 13

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 178.0 lb
Ongoing Weight Loss Phase (OWL) :
04 Apr 14	171.3 lb	Reasonably Well
12 Mar 14	172.2 lb	Reasonably Well
25 Feb 14	174.0 lb	Poorly
03 Dec 13	172.2 lb	Poorly
05 Nov 13	171.0 lb	Poorly
Induction Phase:
03 Oct 13	172.0 lb	Reasonably Well
04 Aug 13	169.8 lb	Reasonably Well
01 Aug 13	170.0 lb	Reasonably Well
06 Jun 13	169.6 lb	Reasonably Well
09 May 13	170.0 lb	Reasonably Well
23 Apr 13	171.2 lb	Reasonably Well
08 Apr 13	173.8 lb	Reasonably Well
26 Mar 13	175.0 lb	Reasonably Well
14 Mar 13	176.0 lb	Reasonably Well
10 Mar 13	178.0 lb	Not Applicable