Weigh In record (no journal entry) for 30 April 2014
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1212 kcal
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Fat: 47.90g | Prot: 100.19g | Carb: 107.20g.
Breakfast: Ашан Сыр Козий Шевретт 50%, Questbar Chocolate Brownie, Хлебный Дом Краюшки Заварные, Молоко, Сливочное Масло. Lunch: Бондюэль Зеленый Горошек "Нежный", Треска Отварная, Помидоры, Оливковое Масло, Огурец (с Кожурой), Мистраль Булгур. Snacks/Other: Лента Пирог с Курицей. more...
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1984 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Hiking - 30 minutes, Exercise machine (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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