w-harr's Journal, 29 November 2021

185.3 lb Lost so far: 53.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 78.29g | Prot: 72.95g | Carb: 81.76g.   Breakfast: Atkins Crustless Quiche. Lunch: Chicken Wrap, Chicken Wrap. Dinner: Dole Creamy Coleslaw, Chili's Spicy & Garlic Shrimp (6 Each). Snacks/Other: Green Tea, Coffee, Water. more...

2559 kcal

Activities & Exercise: Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...