tahiriqbal1's Journal, 28 March 2011

178.5 lb Lost so far: 8.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1163 kcal

Fat: 51.84g | Prot: 55.06g | Carb: 134.54g.   Breakfast: Oranges, custard, Reduced Fat Latte Coffee. Lunch: Peaches, Cucumber (with Peel). Dinner: orange, chicken curry, roti. Snacks/Other: chocolate. more...

2747 kcal

Activities & Exercise: Sleeping - 7 hours and 53 minutes, Resting - 2 hours and 46 minutes, Desk Work - 7 hours and 42 minutes, Exercise machine (slow) - 39 minutes, Sitting - 5 hours. more...