Firefly20's Journal, 29 April 2014

120.8 lb Lost so far: 10.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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733 kcal

Fat: 22.60g | Prot: 37.63g | Carb: 99.06g.   Breakfast: Kellogg's Special K Protein Plus Cereal, Dannon Greek Yogurt - Strawberry, Blueberries , Pepperidge Farm Light Style 7-Grain Bread. Lunch: Skippy Creamy Peanut Butter, Pepperidge Farm Light Style 7-Grain Bread. Dinner: Jif Whips Creamy Peanut Butter, Yoplait Light Fat Free Yogurt - Blackberry, Apples . more...

1738 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...