Weigh In record (no journal entry) for 28 March 2011
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132.4 lb
Lost so far: 4.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1872 kcal
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Fat: 55.14g | Prot: 66.73g | Carb: 300.40g.
Breakfast: GOLEAN Cereal, TLC Chewy Granola Bars - Trail Mix, Bananas, Coffee, Citrus Punch Sugar Free Fiber Drink Mix. Lunch: caramel apple dessert, Apples, Deli Style Lean Smoked Ham, Broccoli, Cauliflower, Wheat Bread (Reduced Calorie). Dinner: thousand island, spinach, romaine heart, lasagna. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), mini blueberry bagels. more...
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1821 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, elliptical - 30 minutes. more...
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gaining 8.4 lb a week
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