tedam.taccardi's Journal, 28 March 2011

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Weigh In record (no journal entry) for 28 March 2011

160.2 lb Lost so far: 16.6 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:

1559 kcal

Fat: 50.17g | Prot: 71.02g | Carb: 219.76g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Cobb Salad. Dinner: Green String Beans, Baked Beans, Hamburger (Single Patty), Hamburger on Bun. more...

2152 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 6.3 lb a week

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tedam.taccardi's Journal, 28 March 2011

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