Weigh In record (no journal entry) for 29 November 2021
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150.8 lb
Lost so far: 37.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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2035 kcal
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Fat: 70.97g | Prot: 138.65g | Carb: 216.41g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker 100% Whole Grain Oatmeal, Salt, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Kirkland Signature Organic Eggs, Arla Havarti Cheese Slices (28g). Lunch: Green Giant Fresh Baby Cut Carrots, Bella Baby Bell Peppers, Just Bare Lightly Breaded Chicken Breast Chunks, Litehouse Foods Garden Ranch Dip, Dandy Celery Sticks, Green Giant Fresh Baby Cut Carrots. Dinner: Isopure Infusions Citrus Lemonade, New unsalted rice, Great Value Dark Red Kidney Beans No Salt Added. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Slate Dark Chocolate Milk, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Great Value Unsweetened Applesauce, Kirkland Signature Organic Greek Yogurt. more...
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gaining 2.8 lb a week
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