Weigh In record (no journal entry) for 29 April 2014
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2014:
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2990 kcal
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Fat: 119.79g | Prot: 212.41g | Carb: 278.07g.
Breakfast: Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Serious Mass, Coffee. Lunch: Brown Rice, Tortilla de Zanahoria, Avocados, Tomatoes, Extra Virgin Olive Oil, Tuna in Water (Canned), BSN Amino X. Dinner: Walnuts, Milk (Nonfat), Cereal Fitness, Griego Natural Sin Azúcar. Snacks/Other: Milk (Nonfat), Nestlé Fitness Galletas con Salvado de Trigo, Danone Griego Natural Sin Azúcar, Raspberries, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Almonds. more...
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2277 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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