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Well, I did not lose any weight from the last weigh in but stayed the same. Will try to cut tight this week to lose at least 2.5 lbs.
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 March 2011:
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2130 kcal
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Fat: 61.62g | Prot: 128.37g | Carb: 265.34g.
Breakfast: Old Fashion Oatmeal, Equal Spoonful Sweetner, Coffee, Creamer - Hazelnut Powder, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Turkey Pastrami, Multi-Grain Sandwich Thins, Swiss Processed Cheese. Dinner: cheese pizza, Island BBQ Tilapia, Butter (Salted) . Snacks/Other: Chewing Gum (Sugarless), Chocolate Fudge Candies, Peppered Beef Jerky, Cough Drops, Diet Citrus Green Tea, Light & Fit Yogurt - Vanilla, Havarti Cheese, Whey Crisp Protein Bar (Marshmallow Treat). more...
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3452 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour, Standing - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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