Weigh In record (no journal entry) for 29 November 2021
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196.8 lb
Lost so far: 56.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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930 kcal
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Fat: 18.00g | Prot: 21.00g | Carb: 172.00g.
Breakfast: Dunkin' Donuts Pumpkin Swirl Iced Coffee (Medium), Dunkin' Donuts Coffee with Cream & Sugar (Large). Lunch: Slim-Fast Strawberry Milk Shake. more...
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losing 0.5 lb a week
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