Weigh In record (no journal entry) for 28 March 2011
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188.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1685 kcal
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Fat: 45.25g | Prot: 108.75g | Carb: 217.65g.
Breakfast: Evaporated Milk, 0 Calorie Sweetener, Light Wheat Bread, Sugar Free Concord Grape Jam, Smooth Peanut Butter (Without Salt), Tea (Brewed). Lunch: All Natural Lowfat Yogurt - Vanilla, Yukon Gold Potatoes, Buttery Spray, Light Sour Cream. Dinner: steamfast broccoli cuts, Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted). Snacks/Other: Air Popped Popcorn, Optima Shakes - French Vanilla. more...
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losing 16.8 lb a week
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