Weigh In record (no journal entry) for 28 March 2011
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1711 kcal
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Fat: 90.73g | Prot: 99.79g | Carb: 118.45g.
Breakfast: butter, Marmite, White Bread. Lunch: Smoked Salmon, White Bread, Scrambled Egg. Dinner: Beef, White Rice. Snacks/Other: Cupcake. more...
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2987 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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