Weigh In record (no journal entry) for 29 April 2014
|
231.0 lb
Lost so far: 18.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2014:
|
840 kcal
|
Fat: 10.09g | Prot: 46.19g | Carb: 143.71g.
Breakfast: Tea with Milk, Oatmeal, Tap Water. Lunch: Publix Red Seedless Grapes, Red Kidney Beans (Canned), Canned Salmon, Apples. Dinner: Penne, Lettuce Salad with Tomato. Snacks/Other: Coffee, Grapefruit. more...
|
|
3196 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Driving - 1 hour, Desk Work - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben Cicione's weight history
|