Weigh In record (no journal entry) for 29 April 2014
|
269.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 29 April 2014:
|
1001 kcal
|
Fat: 28.95g | Prot: 60.47g | Carb: 127.73g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, 1% Fat Milk. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Carl Buddig 90 Calorie Pack The Original Deli Thin Turkey, Kraft Fat Free Zesty Italian Dressing, Fresh'n Easy Garden Salad. Snacks/Other: 1% Fat Milk, Kellogg's Special K Protein Snack Bar - Chocolate Delight, Kellogg's Special K Chocolatey Strawberry Cereal Bars. more...
|
|
4997 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Shopping - 1 hour, Housework - 4 hours, Driving - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 3 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fat brat's weight history
|