pm9ses's Journal, 29 April 2014

woke up to storm remnants. Did aerobics at 8, and had coffee, breakfast w Linda and Sally. Jeff came over to start on electrical work. He got into old outlet and declined to go further due to plaster and old/original wires. Left message for Fernando who installed ceiling fan several years go. Walked w Mol - should storm again overnight. Trying to find out what to give Julianna for a shower present....

110.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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764 kcal

Fat: 41.30g | Prot: 29.43g | Carb: 69.04g.   Breakfast: Safeway Dark Chocolate Peanut Energy Bar. Lunch: Caesar Salad with Romaine. Dinner: Great Value Homestyle Macaroni & Cheese Bake. more...

1517 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...