Weigh In record (no journal entry) for 10 June 2009
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147.8 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2009:
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1338 kcal
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Fat: 29.19g | Prot: 77.36g | Carb: 200.11g.
Breakfast: banana, cranberry and almond oatmeal, peanut butter. Lunch: mixed berry yogurt (kroger), fat free bologna, light french onion cheese (laughing cow), sprouts. Dinner: shrimp, tomatos and peppers, udon noodles. Snacks/Other: cookie dough ice cream, broccoli, cauliflower and carrots, grapes. more...
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1996 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 26 minutes, Music playing - 34 minutes, Desk Work - 7 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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