Weigh In record (no journal entry) for 29 November 2021
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204.1 lb
Lost so far: 42.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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2402 kcal
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Fat: 97.56g | Prot: 96.07g | Carb: 285.21g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Philadelphia Knoflook & Fijne Kruiden, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Sukadelappen. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Aardbeienbavaroisvlaai, AH Pindarotsjes Melk, AH Pindarotsjes Melk, Bolletje Kruidnoten. more...
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gaining 1.5 lb a week
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